Biotin has been a part of human food from the time immemorial as it is known to be one of the vitamins needed by the body to create the energy needed for daily activities. However the advent of biotin supplement for various treatment has posed a debate as to whether the intake of biotin increases body weight or not. This article will provide you with all you need to know about biotin and it’s correlation with body weight.
What is Biotin?
Biotin is a class of vitamin B which is naturally present in some foods and it can only be found as a supplement. Biotin is also known as vitamin B-7 and it forms fatty acids and glucose. It also helps metabolize carbohydrates and amino acids, while it also aids in breaking down fat in your body. These functions make biotin an important part of creating the energy your body needs. Biotin can be gotten with different names such as Appeared, vitamin B7, vitamin H, biotina, biotine, and coenzyme R.Biotin is found in many foods and beverages, including milk, carrots, salmon, and nuts. It can also be taken as a supplement if needed.
Human body is able to store some type of vitamins but unfortunately it can’t store biotin, hence you can become low on biotin if you don’t get enough in your diet. Many people take biotin supplements in order to treat hair loss, infants’ cradle cap, and brittle nails. However, some people use biotin supplements to treat diabetes and nerve pain associated with diabetes, although there is not much evidence to support this type of use.
The symptoms of Biotin deficiency in the body includes: Common symptoms of a biotin deficiency include: hair loss or thinning, high cholesterol, rash on the skin, heart problems.
What is Body Weight?
Not everyone who carries extra weight develops health problems. However, researchers believe that while these extra pounds might not currently impact a person’s health, a lack of management could lead to problems in the future.
However you must understand that having excess weight can greatly affect a person’s risk of developing a number of serious health conditions, such as obesity, type 2 diabetes, high blood pressure, and other cardiovascular problems.
Does biotin cause weight gain?
As mentioned earlier, weight gain isn’t necessarily harmful, however it can bring about change in body structure and functions.
There has been a lot of debate as to whether the administration of biotin for any purpose leads to body weight increase or not. Although, there has been no record of Biotin negative side effect over the years, some people believe that taking biotin supplements will improve your hair and nails. However, there is currently little medical evidence that this is true. More research is needed into this possible benefit of biotin. This is exactly the same as weight increase through the intake of Biotin supplement, while many complain of increase body weight, others complain of weight loss.
From the two premises, you will notice that the weight increase differs with persons and it doesn’t apply to all, then there are probable reasons which may accompany the intake of Biotin to increase or reduce body weight. Moreover, there is no substantial evidence or research that establishes the fact that Biotin has anything to do with weight gain or weight loss, since it is not stored in the body for any reason rather it is only synthesized from the food we eat or simply through supplements. It should also be noted that Biotin contains neither fats nor calories, which can be a source of increased body weight.
As much as Biotin could be good as an energizer, it has been discovered that different persons develop different side effects to its intake. There has been complaint of outrageous hair and nail growth, development of acne and pimples. All these and others are the major reason why you have to visit your doctor before embarking on a Biotin journey and also do well to inform your doctor about any slight change you might experience during administration, by so doing you can always have a trace of how and what is responsible for any of the body reactions especially body weight increase or decrease.
On a final note, everybody’s condition differs, ensure to inform your doctor about your medical condition so that you can be given an appropriate and moderate dose of biotin for better results.