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We all know those hair vitamins, a balanced diet, and good products all can lead to healthy hair. But have you ever considered that you’re missing something crucial for healthy hair?

Did you know that exercise is an important aspect of the healthy hair journey people often forget about?

If you are looking for new ways to improve your hair’s health, a new workout routine may help.

Does working out help hair grow?

Exercise can potentially have a positive effect on hair growth, but it is not a direct cause of hair growth. Hair growth is primarily influenced by genetics, hormonal changes, and overall health. Exercise can contribute to overall health by improving circulation, which may help to nourish the scalp and hair follicles and potentially enhance hair growth. Exercise may also help to reduce stress, which can contribute to hair loss. However, it’s important to note that exercise alone is not likely to have a significant effect on hair growth. If you are experiencing hair loss or thinning, it’s important to speak with a healthcare provider to determine the underlying cause and determine the best course of treatment.

Here are ways exercise can improve hair growth.

Less Stress

A common cause of hair loss is an excess of stress. Exercise helps the body rid itself of toxins both in its physical and emotional body.

Our bodies produce a stress hormone called cortisol when we’re feeling stressed out, an excess of cortisol is directly linked to hair loss. Exercising helps the body create more serotonin which is a hormone that helps with the reduction of stress.

Improved Health

Overall health is necessary for the healthy hair you’re looking for. Because regular exercise is linked to a healthy cardiovascular system, that means you are more likely to have a strong immune system.

With a healthy immune system, you are able to avoid getting ill or developing conditions that can result in hair loss. Not only will you have healthy hair and a healthy body but your skin and nails will look amazing as well.

Cell Regeneration

We produce new cells in our bodies as we sleep. Because our hair is made up of mostly proteins it needs sleep to help aid the breakdown of proteins. Having an exercise routine is scientifically proven to lead to better sleep.

Better sleep means proper cell renewal and healthier hair.

Healthy Follicles

Hair follicles have blood vessels that bring oxygen and nutrients to the root. Nutrients and oxygen are two of the most important things for hair follicles to be supplied with for proper hair growth.

Regular exercise increases oxygen production in the body because it increases circulation and raises the core body temperature. The more oxygen in the body, the more oxygen stimulates the follicles, and the more hair growth.

More Oxygen Going to the Scalp

As mentioned above, oxygen and blood flow stimulate hair growth. It is often recommended that people flip their hair upside down with a base oil and essential oils to do scalp massages.

Scalp massages have one purpose, to bring blood flow and oxygen to the scalp. Exercise is a more effective way to get the blood flowing because it is a higher impact.

Exercise Releases Natural Oils in the Scalp

A sign of unhealthy hair is an excess of grease. People often avoid exercising because they don’t want their hair to get dirty. When you exercise your scalp produces oils that coat the scalp.

Natural oils are beneficial for your hair. Keeping your hair too clean can often lead to greasy hair. That is an indicator that your scalp is dry so it’s overcompensating by overproducing hair oil.

Natural oils protect the scalp and not allowing your hair to have a healthy amount of it can lead to an itchy scalp, dandruff, and greasiness. Instead of washing your hair every single time you finish working out, try washing with a conditioner in the in-between days.

Exercising Regularly Leads to Having a Good Diet

Making healthy decisions is often like a domino effect. Once you begin to exercise regularly you will see that you will start making better decisions about the food you consume.

That’s because you can’t feel good during a workout if you’re eating food devoid of nutrients. If you eat foods that make you feel sluggish you will feel low energy during your cardio session. Eating healthy is another important piece to the healthy hair puzzle.

What Exercises Are Best for Healthy Hair?


Cardio increase circulation all around the body and the scalp. To reap the benefits of cardio for hair growth it is recommended to jog for at least 30 minutes a day. Sweating is also important because it helps open up your pores and rid them of toxins.


Yoga is relaxing and lowers cortisol levels while also being a great tool to increase blood flow.

Breathing Exercises

Pranayama exercises will help the body oxygenate while giving you a good abdominal workout as well. It is a stress reliever, mild workout, and blood circulation tactic all at once.

Lifting the Legs

Laying on your back and lifting your legs in the air can help regulate your thyroid gland, which is good for those who experience hair loss due to hormonal imbalances. It is also beneficial because it supplies blood to the head.

Ready to Improve Hair Growth by Exercising?

Want to have healthy hair? This desire to improve your hair growth is a perfect motivator to start moving.

If you’re new to working out, don’t feel overwhelmed. Start off small and work yourself up when you feel comfortable. Start with 5-10 minutes of your favorite form of cardio daily.

Start your day off by dancing around, walking, skating, bike riding, or any activity you enjoy that gets your body moving. Little by little you can start doing your exercises for longer and increase the intensity.

The most important thing is to build the habit and you will be on your way to healthy a healthy body and scalp. Beauty comes from a healthy mind and healthy living to improve your overall mood and well-being.

Find this article helpful. Keep checking out our page for more tips for healthy hair!

Recently updated on November 28th, 2023