In this age and time when the craze for social acceptance and thousands of likes on your Facebook pictures are desirable, the ability to groom your hair into an admirable condition is one goal that everyone wants to reach.
Table of Contents
What Is Biotin?
Biotin is a soluble form of vitamin B. It is an essential supplement that nourishes the body with the necessary nutrients needed to keep the hair and nails in perfect shape.
While biotin is naturally present in major food items like meat, fish, eggs, and dairy products, the body-nourishing vitamin has been repackaged into supplements to help people who are battling with hair loss come out victorious.
Although these supplements do not introduce any form of toxicity into the body, dermatologists have continually advised people to stick to natural sources of biotin to avoid unnecessary expenses.
What Are Some Best Organic Biotin Supplements
There are usually no complications for people who adopt organic procedures to tackle health-related issues. With organic biotin supplements, you can never go wrong. Here are some organic biotin supplements that will help you load up on the vitamin
Meat is a massive source of biotin. According to the National Institutes of Health, organ meats such as liver, kidneys, beef, pork, lamb, and chicken meat contain very high amounts of biotin.
Further research reveals that from every 100 grams of meat you take in, you would have consumed about 130% of the recommended dietary intake of biotin which your body needs.
Eggs are another major source of obtaining organic biotin. According to Health Line, you can get as much as 33% of the amount of biotin your body needs from just one egg. Eggs are the second-largest organic supplement for biotin only after livers.
A study carried out by the Linus Pauling Institute at Oregon State University recently revealed that yeast can be a very good source of vitamin B7 which is otherwise referred to as biotin. According to the study, both brewer’s yeast which is used during the production of beer, and nutritional yeast, which is used as a flavor for certain food types contain adequate amounts of biotin which are essential to the body.
Some other substances like Yogurt, Milk, and Cheese have also been discovered to be very organic sources of biotin. Research by the National Institutes of Health revealed that an ounce of cheese can contain about 0.4 micrograms of biotin.
In another comparative study that compared biotin levels in cheese, the Camembert cheese came out tops as the cheese with the highest levels of biotin.
Are Organic Biotin Supplements Sufficient For Hair Growth?
To keep your hair in great shape, experts recommend that you keep your daily dosage of biotin at 2.5 mg. Considering the high amounts of biotin which can be found in most of the foods we consume, it is therefore notable that organic sources of biotin are enough to maintain healthy hair growth.
However, the case may be different for vegetarians who consume less meat. Because meat and eggs that certain vegetarians fail to consume contain high amounts of biotin, it is important for vegetarians to consider loading up on other biotin supplements to groom and admirable hair.
How Much Biotin Is Too Much?
While biotin deficiency may be brutal to your hair, there have been no negative effects that are traceable to the excessive consumption of biotin. The body only absorbs the needed amount of biotin which is needed and discards the rest when you urinate.
If you’re going to be biotin-conscious, then it is necessary to keep an eye on what you consume. Organic sources of biotin supplements are just enough to make up the recommended daily biotin which is needed by the body, there’s no need to spend more money buying something you do not need.
Share your thoughts on biotin in the comment section, we’d love to hear from you!
If you have an idea for a related topic we haven’t covered yet, contact us here.
Recently updated on November 28th, 2023