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Hair health is an integral part of our overall well-being, often influencing our self-esteem and confidence. One condition that can significantly impact hair health in women is Telogen Effluvium, a common but often misunderstood form of hair loss. This article aims to shed light on this condition, helping you understand its causes, symptoms, and management strategies.

What is Telogen Effluvium?

Telogen Effluvium (TE) is a type of temporary hair loss that typically occurs after a significant stress event, drastic weight loss, or certain medications. It’s characterized by an increased number of hair follicles entering the resting, or telogen, phase of the hair growth cycle. This shift disrupts the normal balance of hair growth and shedding, leading to a noticeable increase in hair loss. While TE can affect anyone, it’s particularly common in women due to hormonal changes and events like childbirth.

How Do I Know if My Hair Loss is Telogen Effluvium?

Identifying TE can be challenging, as hair loss can be a symptom of various conditions. However, TE is typically characterized by a general thinning of hair rather than distinct bald patches. It often occurs a few months after a stressful event or illness. Other symptoms may include a noticeable increase in hair shedding, particularly during washing or brushing, and a change in the hair’s overall volume. If you’re experiencing significant hair loss and suspect it might be TE, it’s essential to consult a healthcare professional for a proper diagnosis.

The Hair Growth Cycle and Telogen Effluvium

Understanding the hair growth cycle is crucial to understanding TE. The hair growth cycle consists of three phases: anagen (growth), catagen (transition), and telogen (resting). In a healthy hair growth cycle, 85-90% of hairs are in the anagen phase, actively growing, while 10-15% are in the telogen phase, resting before they shed and are replaced by new hair. In TE, a higher percentage of hairs enter the telogen phase prematurely, leading to increased hair shedding and noticeable thinning.

How Long Does Telogen Effluvium Shedding Last?

The duration of TE shedding can vary depending on the individual and the severity of the triggering event. Typically, TE lasts around six months, after which the hair follicles should return to their normal growth cycle. However, in some cases, TE can become chronic, lasting for several years. This is known as Chronic Telogen Effluvium (CTE). CTE can be particularly distressing, but it’s important to remember that help is available, and recovery is possible.

Triggers and Causes of Telogen Effluvium

TE can be triggered by a variety of factors, often linked to physical or emotional stress. Common triggers include severe illness, major surgery, drastic weight loss, certain medications, and hormonal changes such as those experienced during pregnancy or menopause. Nutritional deficiencies, particularly of iron and certain vitamins, can also lead to TE. Understanding these triggers can help in managing and preventing TE.

Biotin Supplement for Hair Health

Biotin, also known as vitamin B7, is often recommended for hair health. A deficiency in biotin can lead to hair thinning, making it a useful supplement for those dealing with TE. This Biotin Supplement supports healthy hair growth by replenishing your body’s biotin levels, promoting stronger and healthier hair.

What is the Fastest Way to Recover from Telogen Effluvium?

Recovery from TE involves addressing the underlying trigger, if possible, and providing your body with the necessary nutrients for hair growth. This includes a balanced diet rich in protein, vitamins, and minerals, adequate sleep, and stress management. Regular exercise can also help by reducing stress levels and improving overall health. In some cases, over-the-counter treatments or prescribed medications may help speed up recovery.

Minoxidil Topical Solution for Hair Growth

Minoxidil is an over-the-counter medication often used to treat hair loss. It works by prolonging the growth phase of hair follicles, promoting hair growth over time. This Minoxidil Topical Solution can be applied directly to the scalp to stimulate hair growth and reduce the effects of TE.

When to Seek Medical Help

If you’re experiencing significant hair loss, it’s important to consult a healthcare professional. They can provide a proper diagnosis and guide you on the appropriate treatment options. If your hair loss is accompanied by other symptoms such as fatigue, skin changes, or weight changes, seek medical help immediately as these could indicate a more serious underlying condition.

Multivitamin Supplement for Overall Health

A comprehensive multivitamin can support overall health, including hair health. Look for one that includes vitamins A, C, D, E, and B-vitamins, as well as minerals like iron and zinc. This Multivitamin Supplement provides a balanced blend of essential nutrients to support your overall health and well-being, including your hair health.


Telogen Effluvium can be a distressing condition, but with understanding and appropriate management, it’s possible to navigate this challenge and support your hair health. Remember, you’re not alone in this journey, and help is available. By recognizing the signs, knowing the triggers, and taking proactive steps towards recovery, you can manage TE effectively and maintain your hair’s health and beauty.

Recently updated on November 28th, 2023